January 30, 2009….Five
There were 37 swimmers who live in
Placing in the Top 16 in their individual events were Luke Blackwell (FCS); Kelsey Copeland (MJHS); Christian Roberts (MJHS); Alek Nochowicz (JP2); and Ashley Powell (JP2).
Blackwell, who lives in Mt Juliet and is a sophomore at FCS, took home a 7th place finish in the Boy’s 500 Yard Freestyle in a time of 5:03.43, and an 8th place finish in the 100 Yard Backstroke (0:59.45).
Copeland, a MJHS senior who will be swimming at
Roberts, a junior at MJHS, placed 16th in the Boy’s 100 Yard Freestyle (0:53.62), good enough for a High School State Championship Meet qualifying time.
Nochowicz, a junior at JP2 who lives in Mt Juilet, placed 12th in the Boy’s 500 Yard Freestyle (5:18.25).
Powell, a JP2 senior who lives in Mt Juliet, placed 14th in the Girl’s 100 Yard Breaststroke (1:16.51).
“Luke was not rested for this meet, and was coming off a heavy workout the night before,” FCS Coach Christy Blackwell stated. “He also trains year round with Excel Aquatics and Coach Barnes is going to taper him for the State meet in a few weeks. We were pleased with his performance and where he is at in his training plan.”
Copeland, Nochowicz and Powell all train with Excel Aquatics, and Coach Barnes reports that they were in a similar situation as Blackwell.
“Coach Blackwell is absolutely right. All Excel Aquatics swimmers who had previously qualified for the High School State Championships understand that Region is a warm-up for that meet,” Coach Barnes explained. “We will taper for State, they train hard with this as a goal, and too long of a taper can be counter-productive.”
“Some schools tapered for this meet, for many it was their championship meet, and they did great. From looking at the results of the county swimmers, many made strides towards State times, and with some hard work and a training plan this off-season, more from
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